- Relief – “now I can eat what I want!”
- Satisfaction – “This has been a good time: I am glad to have done it and I am glad it is coming to an end.”
- Guilt – “Another year when I have failed to live up to my resolutions.”
- Hope – “This has been a great experience, and I want to keep doing something, maybe more or maybe less, to build upon what I have done. Perhaps I can start doing this regularly?
Like a trellis that supports a rose or a grape vine, your Rule of Life can help you become more intentional about how you shape your time and your relationships. Because you write a Rule to address the specific circumstances and issues in your life, it provides a way to stay on track and to remember what is important. When your life changes, you change your rule to reflect the new situation.
In How do I create a Rule of Life? The Rev. Jay Rozendaal, provides a place to start. He notes that there are many things that you already do that would be a part of your Rule of Life, such as regular times for prayer and worship, community service projects, family activities or workouts at the gym. Starting with what you already do may be surprising and encouraging. When considering what else to add, he notes:
It should be do-able (do not set yourself up to fail) but not superficial (do not just take an easy way out); it should be a commitment but not a straitjacket.If you are intrigued by the Benedictine perspective, I recommend the workbook Creating a Rule of Life by the Community of Reconciliation at the National Cathedral. It includes a series of areas to consider, several sample Rules, and additional resources. Since that particular community is based in Washington, DC, you could also attend their weekly, monthly or special events. If you want to read a book, At Home in the World: A Rule of Life for the Rest of Us by Margaret Guenther is excellent.
Not everyone is interested or in a life situation that supports this kind of commitment. But for some, it is a useful tool.
I invite you to take a moment, pray to God for guidance, then be quiet for a minute or two. Close the silence by saying aloud “Amen.”
Whether you want to commit to a Rule of Life may not happen right away. Nothing may happen in the time of silence. Whether or not something happens really doesn’t matter. What matters is that you have set aside some time to open yourself to God. At root, that is what any Rule of Life is about; for those who have adopted a Rule of Life, it is one way to continually open themselves to God.
Bruce Calvin
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